4 Great Exercises That You Can Do at an Advanced Age


Exercise is something that is very important to do, especially when we are in our golden years. By exercising, you will be able to maintain numerous aspects of your health from your energy levels to your immune system, thus allowing you to continue living life the way you want. Our home health care in Northern Virginia can even help you each and every step of the way. So if you would like to start exercising now, here are a few great exercises that you can do at an advanced age:

  1. Walk

    Walking is not only a good exercise to consider but it is also an exercise that you should always start out with. If you are not used to physical activity, then your body may not be prepared for more challenging workouts. However, by walking first you can slowly build up your strength, which will make it easier for you to do more intensive exercises such as jogging or cycling. One of the best parts about walking is that you can do it just about anywhere.

  2. Jogging

    Jogging is a very effective exercise that can be done to improve not only your physical health but also your mental health. Our home health care in Prince William County can also help you jog safely.

  3. Chair Exercises

    Chair exercises are a good option for when you are sitting down. This means you can exercise while working, watching TV, or even reading a book. Some of these exercises include shoulder rolling, knee lifts, and neck stretches. You can improve various aspects of your health, while relaxing.

  4. Cycling

    If you are looking for a more adventurous exercise, then you cannot go wrong with cycling. You will find that this will provide the same kind of benefits as jogging but it can be much more fun and exciting, especially on a nice summer day.

Those are just a few of the many different kinds of exercises that you will want to keep in mind, when you want to improve your health in your golden years. If you want to find out more about exercising or about our home health agency, please feel free to get in touch with Humble Home Health LLC anytime.

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