Category Archives: Nutrition

Maintaining Your Metabolism at an Advanced Age

As with many aspects of our health, our metabolism will begin to degrade with age. This can lead to serious health issues, such as obesity, lethargy, dry and cracked skin, hair loss, weakness, loss of focus, and much more. As you can see, it is very important to take steps that can help you maintain … Continue reading

Nutrition: How Can It Keep You Young?

One of the most important factors to keep in mind when it comes down to our health is nutrition, especially at an advanced age. Our food has a direct impact on every aspect of our body and health due to the nutrients they contain. This can have both a negative and positive effects, depending on … Continue reading