Helpful Tips for Keeping Your Diabetes Under Control


Diabetes is a condition that impairs the body’s ability to control and maintain the level of glucose in the blood. This can lead to a number of problems if this disease is not treated properly such as the loss of limbs, blindness, or even falling into a coma.

There is currently no cure for diabetes but it can be managed and kept in check to the point that it has a very minimal impact on your life. Here are a few helpful tips that can help you keep your diabetes in check:

  • Exercise:
    One of the best things you can do for your diabetes is to get some physical activity on a daily basis. Exercising can improve the body’s natural ability to maintain glucose levels, without the need for insulin. Exercising can also provide you with numerous other benefits that will ensure you to continue living the lifestyle you want. Another benefit of regular physical activity is the fact that it can help you lose weight or maintain a healthy weight. Being overweight is very bad if you have diabetes, as it can make it more difficult to keep your blood sugar under control. Through our services for home health care in Northern Virginia, we can help you exercise safely and effectively.
  • A Balanced Diet:
    When you have diabetes, it is critical to pay attention to the food you are eating. You will need to maintain a balanced and nutritious diet in order to keep your blood sugar in check. In order to keep track of this, it is a good idea to invest in a testing device that checks the glucose level in your blood. Along with maintaining a balanced diet, you will want to have a stash of sweets that are easily accessible. This can help boost your blood sugar if it drops too low.
  • Home Care Services:
    You can also rely on a home health agency such as Humble Home Health LLC. We offer personalized nursing services that can help you maintain your diabetes and help you live a healthier lifestyle in the comfort of home.

Those are just a few things to keep in mind when you have diabetes. This is not a difficult condition to keep under control but it is very important that you do in order to avoid the severe consequences of letting diabetes overpower your quality of life.

When we provide you with home health care in Prince William County or any nearby location where you currently live, we are able to help you live the lifestyle you love. Let us help you manage your diabetes better!

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